Start your New Year with a pledge to get moving for Huntington’s disease throughout the month of January. The idea is simple; you can do anything you like as long as you move your body 8000 metres. Make #HDMove part of your overall fitness goal for January 8000 metres is 8 kilometres so you could plan an 8km walk 8000 metres is roughly 10,000 steps you can aim reach 10,000 steps each day or add 10,000 steps to your daily amount If swimming is your passion aim for 1000 metres per day to work up to your 8000 metres target It doesn't matter what you do, get creative and see how many ways you can #getmovin4HD. Please help us to support the 8,000 people in the UK who have Huntington’s disease with a further 32000 estimated to be at high risk of inheriting it.